It's not often that doing something that feels good is actually good FOR you. So let's raise a drowsy cheer, in these sleep-deprived times, for the latest news about the value of sleep. It turns out, research says, that sleep actually nourishes your mind.
Napping, in other words, is brain food.
See http://www.washingtonpost.com/wp-dyn/content/discussion/2008/04/22/DI2008042201583.html
Thursday, May 1, 2008
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